Shin Splints

Running shoes can contribute to shin splints if they are not suitable for your feet or running style. Here are some ways in which running shoes can cause or exacerbate shin splints:

1. Inadequate Support: Shoes that do not provide sufficient arch support can lead to improper foot mechanics, increasing the risk of shin splints.
   
   
2. Lack of Cushioning: Insufficient cushioning can result in greater impact forces on the lower legs, contributing to shin pain.
   
   
3. Improper Fit: Shoes that are too tight or too loose can alter your gait, leading to additional strain on the shins.
   
   
4. Worn-Out Shoes: Old shoes that have lost their cushioning and support can increase the stress on your shins.
   
   
5. Incorrect Shoe Type: Using the wrong type of shoe for your running surface or style (e.g., using road shoes on trails or vice versa) can lead to inappropriate support and cushioning, contributing to shin splints.
   
   
6. High Heel-to-Toe Drop: Shoes with a high heel-to-toe drop can promote a heel-strike running pattern, which might contribute to shin splints for some runners.
   
   
7. Transitioning Too Quickly: Switching to minimalist shoes or shoes with significantly different support or cushioning without allowing your body time to adjust can lead to shin splints.

To help prevent shin splints caused by running shoes, consider these steps:

• Get Professionally Fitted: Contact us to have your gait and foot type analyzed. This can help you select the right shoes for your needs.
  
  
• Ensure Proper Cushioning and Support: Choose shoes with adequate cushioning and support that match your foot type and running style.
  
  
• Replace Shoes Regularly: Running shoes should be replaced every 300-500 miles or when they show signs of wear.
  
  
• Transition Gradually: If changing to a new type of shoe (especially minimalist shoes), do so gradually to allow your muscles and joints to adapt.
  
  
• Consider Orthotics: If you have specific foot issues, custom orthotics might help provide the necessary support and alleviate shin splints.

Listening to your body and addressing any discomfort early can prevent shin splints from becoming a more serious issue.