Shoes Wearing On Outside Of Sole
Shoes wearing out more quickly on the outside of the sole is typically due to a common gait pattern called supination (or underpronation). Here are some reasons why this might happen:
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Supination (Underpronation): Supination occurs when your foot rolls outward as you walk or run. This puts extra pressure on the outer edges of your shoes, leading to faster wear in those areas.
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Gait and Biomechanics: Individual walking or running mechanics can contribute to uneven wear. If you tend to walk or run with your feet rolling outward, the outside edges of your shoes will naturally experience more friction and stress.
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Foot Structure: High arches can cause your feet to supinate, as the structure of your foot does not provide as much natural cushioning or shock absorption. This structural characteristic can result in more significant wear on the outer soles of your shoes.
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Weight Distribution: How you distribute your weight while standing, walking, or running can also affect shoe wear. If you tend to lean slightly outward or have a habit of placing more weight on the outside of your feet, the shoes will wear out faster in those areas.
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Activity Type: The type of activities you engage in can influence shoe wear. For example, sports that involve a lot of lateral movement (like tennis or basketball) can cause more wear on the outer soles due to the frequent side-to-side motion.
To address this issue, consider the following solutions:
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Shoe Selection: Choose shoes designed for supination or underpronation, which typically offer more support and cushioning on the outer edges of the shoe.
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Orthotics: Custom orthotics or insoles can help correct your gait and provide better support, potentially reducing uneven wear.
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Gait Analysis: Our online gait analysis can help identify specific issues with your walking or running mechanics.
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Strengthening Exercises: Strengthening the muscles in your feet, ankles, and legs can improve your gait and reduce excessive supination.
By understanding the cause of the uneven wear and taking appropriate steps to address it, you can extend the life of your shoes and improve your overall foot health.